Start by completing the easier goal first, then working your way up to the most difficult goal. List the activities from simplest to most difficult. One option is to create a goal or activity hierarchy of 15 items.X Research source An example of a SMART goals would be to exercise three times per week by running for one hour, for the next month. Make sure each goal is a SMART goal, meaning it is: Specific, Measurable, Attainable, Realistic, and Time-limited.Once you have identified your priorities and specific activities you want to increase, you can write down a list of these goals. Make a comprehensive list of goals on which you can focus. When it is done, pat yourself on the back and congratulate yourself on a job well done. For example, some positive activities that might result in an increase in self-esteem include: sending someone a card, playing with your kids, giving money to charity, volunteering, getting involved in good causes, getting your hair done, planting a tree, running an errand for your elderly neighbor, or calling a friend you know is having a hard time. Make a list and do one thing on it every day. Think about what makes you feel good about yourself and be proud of yourself.When you do little things like these it may help you feel more capable over time, and boost your confidence and self-esteem. For example, you could: wash the car, cook a good meal, mow the lawn, pay a bill, go shopping, clean the house, do some studying, take care of a pet, tend your garden, the list goes on and on. Focus on tasks or responsibilities that need to be completed.However, staying active and busy can help reduce the likelihood that your depressive symptoms will return. When you are recovering from depression it may be hard to break the habit of inactivity and get back into the swing of things. Recognize positive activities to set as goals.

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